MALE BODY SHAPES

• large bone structure
• hard body with well defined muscles
• naturally athletic physique
• best body type for bodybuilding
• find it quite easy to gain and lose weight
• naturally strong
  

The mesomorph body type responds the best to weight training. Gains are usually seen very quickly, especially for beginners. The downside to mesomorphs is they gain fat more easily than ectomorphs.

• Watch calorie intake.
• Combine of weight and cardio work outs
• Work on short bursts of explosive, dynamic and intense aerobic activity near to maximum effort - short sprints, jumping and punching.
• Do more weight-bearing exercise - pump iron. Use heavy weights, up to 90 per cent of your maximum capability and complete at least three sets of each exercise with no more than seven repetitions per set. Ideally isolate one muscle group at a time and work it until exhausted.
• You must have plenty of rest between each workout to allow the muscle to grow.

Next post would be the last post for guys.