Sunday, December 21, 2008
GUYS body shape
Hello my dear sisters and BROTHERS,
Finally after being pestered by the brothers around me for posting up too many female posts, I am going to post up the 1st male body type.
Given the information that I will be posting you should easily be able to identify your body type. You may also want to optimize your diet and training to suit your body type.
If you're looking to change the shape of your body the basic groundwork is the same.
- eat fresh, low fat and healthy food
- avoid large amounts of toxins such as alcohol and caffeine
- take regular exercise which should include elements of stamina (puffing), strength (grunting) and suppleness (bending)
Basically there is 3 different kinds of body types for male. For me I would call it the Lean, V and the round. However there are some technical names for these body types.
So now I present to you the 1st body type:
MALE BODY SHAPES
Ectomorph
This is the most typically seen body type to me.
CHARACTERISTICS:
- Small “delicate” frame and bone structure
- Classic “hardgainer”
- Flat chest
- Small shoulders
- Thin
- Lean muscle mass
- Finds it hard to gain weight
- Fast metabolism
Ectos need a very huge amount of calories to gain weight. If you want to have a body with more build to make you look stronger, here is the solution.
SOLUTION:
- Workouts should be short and intense focusing on particular muscle groups.
- I would recommend supplements like protein.
- You should eat before going to bed to prevent muscle catabolism at night.
Generally ectomorphs loses fat very easily which makes cutting back to lean muscle easy for them.
WOO HOO!! Ok watch out for the next post!
Labels: BodyShapes, FASHION
Posted by SanSan at